Body conditioning

Body Conditioning for Teens

 

Body Conditioning is a one-hour long class that focuses on maintaining and stabilizing strength and flexibility for a stronger body. Each class is divided into 20 minute increments of abdominal exercises, arm exercises, leg and glutei exercises, cardio conditioning, plyometrics, and stretching.

Each student will set his/her own goals at the beginning of the year and will develop his/her own programme. Class discussions will include basics to anatomy, kinesiology, nutrition, and overall healthy living. This class is highly recommended for intermediate and advanced dancers, but is open to all levels and abilities.